Identifying the cause for the repeated cramps is important To rule out dehydration and electrolyte imbalance as the cause try increasing your fluid intake and see if it helps. To rule out vascular (blood vessel) or neurological(nerves) causes you will need a clinical examination.

Hi. There is nothing serious. Cramps are caused due to the following reasons: Straining or overusing a muscle. ... Compression of your nerves, from problems such as a spinal cord injury or a pinched nerve in the neck or back. Dehydration. Low levels of electrolytes such as magnesium, potassium, or calcium. Not enough blood getting to your muscles.

It could be due to dehydration or electrolyte imbalance.. Take enough fluids, tender coconut, vitamins and minerals rich foods.

Go for calf stretching exercises. Also have potassium rich diet like bananas which help in relieving of spasms

There is no video or photo attached. If you are feeling pain with spasm then do calf muscle stretching exercises twice a day for 2 days. If you see the same in 2 days after exercises then do visit nearby physiotherapy clinic and get assessed for the same for proper treatment.

Lack of hydration may lead to mineral deficiency in the body which cause muscle spasms

Video is not attached sir.do calf stretching and strengthening exercises for week. Improve the sodium and potassium,in ur diet.in take amount of water has to be improve.

So many reasons for calf muscle spasm .

Do calf streching exercise twice a day and Apply some ice pack for 10 mins.