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Having sleeping disorder
I can't take a sound sleep for 6-8 hrs due to overthinking and stress of work .
Which ayurveda medication can i follow to have a sound sleep??
Kindly help ...
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For improving sleep, Ayurvedic medicines like Brahmi Vati or Ashwagandha Churna can help reduce stress and promote relaxation. Additionally, Tagara (Valeriana wallichii) is effective for sleep issues.
Next Steps
• Consult an Ayurveda practitioner before starting any medication.
• Practice Abhyanga (self-massage) with warm sesame oil before bedtime.
• Drink warm milk with a pinch of nutmeg at night for relaxation.
Health Tips
•Avoid screen time and heavy meals 1-2 hours before bed.
•Practice meditation or deep breathing exercises daily to reduce overthinking.
Answered
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