Consult a urologist immediately — to rule out urgent causes (infections, kidney stones, testicular torsion, etc.). If cleared, see a physiotherapist for: Detailed spine and pelvic assessment Nerve mobility tests Postural and core stability check Screening for pelvic floor dysfunction Use conservative measures until then: Avoid heavy lifting or prolonged sitting that strains lumbar/pelvic region Use supportive seating (lumbar support) Gentle core activation exercises (if pain-free)

Do not ignore testicular pain — it can sometimes signal urgent urological issues. Don’t rely only on your spine MRI — it doesn’t rule out other causes. Avoid self-diagnosing or heavy gym activity until a proper evaluation is done.

In the meantime, avoid activities that worsen the pain and consider applying a cold pack to the area for relief, but only if it feels comfortable.

Sit with lumbar support, stand tall, and avoid slouching to reduce disc pressure.

Consult me online with andrologist reports

Rest.

Postural care. Don't sit for a long time take a break every half an hour for 10 mins walking. Stretching exercise under supervision of qualified Physio .

Stop any movement that strains your lower back, pelvis, or groin (e.g. deadlifts, squats, intense core).