At first reduce your tension regarding hair loss issues. Do the scalp massage daily without oil for 10 minutes. Have coloured fruits and vegetables approximately one bowl per day. Pumpkin seeds 10 in number. Black dry grapes 10numbers soak at night time and have in empty stomach along with water. Have timely food and good in time sleep. Instil Ksheerabala drops into nose (2 drops) in empty stomach morning .

See dear it’s very common to have hair fall in Mansoon, but yes the other reasons can also be, drink Amla juice every morning empty stomach Consult to know exact reason

In monsoon season hairfall is normal.try to improve your diet, vitamin c

There are many possible reasons like blood flow is not proper to scalp, low hb, some vit mineral deficiency, hormonal issue etc. Your treatment depends upon the root cause .. for this i need proper case taking of yours

Use brahmi asav 20 ml twice aday

Hairfall can be cause of increased Pitta /Vata Dosha in your body, we need to evaluate the reason for the same. Dandruff, tight hairstyles, less oiling/nourishment to scalp, blood circulation issues , stress can also be the reason.

“Hi, it’s good that your reports are all normal. Hairfall with dullness often points more towards digestion and nutrition issues rather than only vitamins. In Ayurveda, we always connect hair health with your agni (digestion) and overall balance of doshas. Since you’ve noticed average digestion in the same period as your hairfall, that link is important. The treatment usually involves correcting digestion, improving nutrient absorption, and then giving specific herbs/oils for hair strength. The right plan depends on your prakriti and daily routine, so best would be to book a consult with me—I’ll check details and guide you with a step-by-step plan for both digestion and healthy hair regrowth.”

Consult personally eight four two nine six double seven zero eight six

Its not just ur hair ur whole routine might dull n enthusiasm sucked by ur job. Monsoon's Vata vitiation and ur long standing stomach upset might be one of cause

Got it 👍 thanks for explaining clearly. You are 25, your tests (thyroid, Vit D, B12) are normal, but since monsoon you developed **hair fall + dull hair + average digestion**. Let’s break it down: --- ### 1. Why it’s happening * **Seasonal factor (monsoon)** → Vata + Kapha aggravation → weak digestion (**Agni**) → more **ama (toxins)** → affects hair roots. * **Hair health = reflection of digestion (Agni) & nutrition absorption** in Ayurveda. * Even with normal reports, if food is not digested well → nutrients don’t reach hair → hair becomes weak & falls. --- ### 2. Ayurvedic Approach #### **A. Improve Digestion (Root Treatment)** * Drink **warm water** instead of cold. * Take **jeera + ajwain + saunf tea** after meals. * Avoid heavy, oily, fried food especially in the evening. * Take **1 tsp ***powder with warm water at night** (mild detox, improves digestion & clears ama). * Include **buttermilk with roasted jeera** in lunch. #### **B. Nutrition for Hair** * **Til (black sesame seeds)**, **soaked almonds**, **soaked raisins**, **dates** → nourish hair. * Use **cow’s ghee (1–2 tsp daily)** for better absorption & hair shine. * Methi (fenugreek) soaked overnight → chew in morning. #### **C. External Hair Care** * Oil scalp 2–3 times a week with *****oil / ***oil** (warm before applying). * Wash hair with mild herbal shampoo (avoid harsh chemicals). * Once a week: apply **hair mask** (methi powder + aloe vera gel + curd). --- ### 3. Lifestyle Tips * Sleep before 11 pm → hair follicles repair at night. * Reduce stress (meditation / pranayama like anulom-vilom, bhramari). * Avoid excessive coffee/tea. --- ### 4. Useful Ayurvedic Medicines (general, to discuss with a vaidya) * *****churna / capsules** – internal hair tonic. * *****Rasayan** – antioxidant, nourishes hair & digestion. * ******* – for digestion & detox. --- ✅ If you start digestion-correcting remedies + external oiling, usually hair fall reduces in **4–6 weeks**. Would you like me to suggest a **complete 1-month home regimen (diet + herbal support + hair oiling schedule)** so you can follow step by step? Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

Consult for prescription and guidance

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Why this may be happening: 1. Seasonal shedding (monsoon effect): • It’s common to lose 50–100 hairs daily, but during monsoon many people notice increased shedding due to humidity, scalp sweating, and mild infections. 2. Digestion issues: • Poor gut health → poor nutrient absorption → weaker hair growth. • Even if your vitamins are normal, if digestion is sluggish, micronutrient absorption (like zinc, iron, biotin, protein) can still be affected. 3. Lifestyle changes: • Stress, irregular sleep, or sudden dietary changes can worsen hair fall and dullness. 1. For Digestion & Absorption • Take probiotics (curd, buttermilk, homemade pickles, sauerkraut, kefir). • Eat fiber-rich foods (fruits, vegetables, flaxseed, chia seeds). • Drink warm water after meals, avoid excess tea/coffee. • If constipation/gas is common → try Triphala at night or Isabgol husk with warm water. 2. For Hair Nourishment • Diet: • Include protein daily (paneer, dal, sprouts, quinoa, soy, milk). • Nuts & seeds mix (almond, walnut, pumpkin seeds, flaxseed, chia) – rich in omega-3 and zinc. • Leafy greens and beetroot for iron.

"Seasonal hair fall with dullness is often linked to weak digestion & nutrient absorption, even if reports are normal. Ayurveda focuses on improving gut health along with hair-nourishing herbs & oils to reduce hair fall and restore shine. I suggest you consult me for a personalized plan."