Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Please ask me directly.

Hi, There are a number of factors that cause hairfall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients, etc. It is possible to correct and prevent hair loss but it needs proper evaluation of the cause. Only improving protein in the diet and not correcting the lifestyle and other nutrients will not prevent from hair loss. You need lifestyle modification with right nutrition. Connect with us through a personalized diet session as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, stress, sleep, etc. This helps in guiding you more accurately. As a start following guidelines can be helpful - 1. Have balanced meals in terms of carbohydrates, proteins and fats 2. Incorporate protein in every meal. Vegetarian sources of protein are milk, curd, paneer, Dals, pulses, sprouts, soya, tofu, etc 3. Incorporate healthy fats from nuts and oilseeds 4. Ensure sound sleep of 7 hours daily 5. Avoid stress and perform deep breathing exercises or meditation to destress 6. Exercise for 45 minutes

Hairfall occurs if there is unhealthy lifestyle , less protein intake , if there is digestion issues or there is stress and improper handing of hairs. Genetics is also one of the reason behind hair fall. Need to understand what your cause is and then work on the diet and exercise. I will suggest you to consult me in personal to plan a diet for you.

Hello, Protein sources are sprouts,milk,curd,paneer,tofu ie soya paneer,soya chunks,dry fruits.Don't go for any supplements,try to add nutrients from the natural sources.your digestion and your lifestyle is also a big factor for your health.Along with healthy diet you also need active exercise.