Hello Ma'am, Don't worry, Take Chaturbeej Churna 1 tsf bid before meals with Lukewarm water,Paste of Karipatta 1 tsf at morning, Massage with olive oil,Kesari jivan 1 tsf at morning with milk,All the best God help you
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar, cycling on Bed, kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc, Take walnuts pistachio almonds coconut water pomegranate juice etc, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so