I'm daily gym goer but after sometime doing gym I noticed that after heavy intense workout my hair start falling and when I don't lift heavy there is decrement and I don't take any sort of creatine protein only on veg diet.I sweat a lot when exercising....
You need to take high protein diet and balanced nutrition.
Before prescribing diet plan I need to know proper information about you.
Contact me through practo direct consultation
Hello,
I am planning to join gym, how can you help me build my diet plans.. I am looking for direct inbox
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