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Too much hair fall shows nutritional deficiency. Have balanced diet with protein in all 3 meals of the day. Take milk and milk products like curd, paneer, butter milk. Take liberal amounts of green leafy vegetables, fresh fruits and vegetables. Include seeds and soaked nuts in daily diet. Go out for walk after sunrise. Biotin and vitamin C are also essential. Apply hair oil and gently massage the scalp. Use mild shampoo. Take good sleep for at least 7-8 hours.

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Please ask me directly for personalized diet plan for you

Consult on practo What source of protein can help you in that will surely help you to decrease hairloss

Pls check your vit d, thyroid , vit b12 and testosterone level . Take balanced diet and wash your hair with RO water.

Taking proper nutrition and diet. You should consult dermatologist.

Good evening !please try to check whole body check up Thank you

Hi, Have a complete check on your nutrition & diets alongwith the medical history & medications. Try having green leafy vegetables more in your diet. Moreover you can have nuts, dry fruits, seeds & omega-3 rich foods in your diet as well.

Gud evening pls try to do whole body check up there might be some internal issues for which it's occurring.

Check vitamin D deficiency Check hardness of water which you are using for hair wash Some other parameters need to be checked