Gym routine

2016-05-14 06:46:48
I have recently joined the gym to lose weight! Please help me with some drinks or supplements that I can have to build my stamina!! Which will also promote good health and glowing skin! Regards
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What is your weight Supplements can't help u to lose I can help with 4-5 KGS weight loss in month

Answered2016-05-14 18:06:13

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Hi I will suggest dont go for supplementTion. First opt of healthy diet and ample liquids along with gym. Emphasis more on vitamins n minerals n proteins.

Answered2016-05-14 11:05:28

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