Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

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Gut sensitivity to outside and spicy foods may indicate IBS, food intolerances, or an imbalance in gut flora. To improve gut health: Eat probiotic-rich foods (yogurt, kefir, kimchi) Increase fiber intake (fruits, vegetables, whole grains) Avoid processed, fried, and spicy foods Stay hydrated and manage stress (as it affects digestion) Limit alcohol and caffeine If symptoms persist, a medical evaluation is essential to rule out gut infections, IBS, or food intolerances. Consult with me for a personalized plan on WhatsApp at eight zero zero nine eight two one three three two.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

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When u know cause of sensitive don't u think u should CHANGE LIFE STYLE N DIET PLAN DRASTICALLY MEANS LEAST SPICY LEAST OUTSIDE FOOD. NOW ITS SUMMER U MUST AWARE. If u consult any doctor advise probably remaining same. You may goto gastroenterologist he will advise endoscopy.to rule out h.pylori.

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It is a good thing that your gut gets easily disturbed by outside and spicy food. At least you are saved from junk food.

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Do consult. Needs to be evaluated. Use sensodyne gel.

Hello take probiotics Include curd in diet You can take vizylac capsule as a probiotic twice daily after food for 5 days

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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