Yoga or exercise should be done at empthy stomach only
I woluld suggest stop doing all the yoga asanasfor few days upto your GERD is completely resolved
Rather switch to asana like vajrasana , bhujangasana ,pavanmuktasana , AVOID OTHER ASANAS AND PRANAYAMA , MEDITATION CAN BE DONE ,
Walking exercise will help you
Practice Vajrasana at morning and after taking any meal ...it will give u great results in GERD
Eat according to your appetite
Avoid heavy ,fermented foods ,maida ,besan ,fast foods,oily ...curd ,non veg etc
Take 7-8 hrs of sleep at night , day sleeping should be avoided
Take proper ayurvedic treatment ...GERD will be completely solved by lifestyle changes ,yoga ,diet ,an ayurvedic medicines
Live stress free life ...because stress us most contributing factor to GERD
Answered2022-05-18 03:34:59
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