Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks for your query Supplements can be taken under expert advise Well balance diet is suggested to avoid deficiency As it include variety of food choices in diet

Hello, I personally, recommend Whey, proteins, only after routine examination of lifestyle and blood parameters. Consult me online for the detailed diet chart.

There is a long list of vit d3, vit b complex and zinc. Take only natural food and supplements. Dont depend on artificial ones. Whey protein is good only if it is taken in accordance with daily recommended value. Contact for the knowing the list of food good for ur body. Will be asking u a few questions before prescribing diet plan.

Hi. 1 st i need to check your B 12 , D 3 blood report if you are deficient in that then only you need to take supplement Take direct consultation through my practo account for customized diet plan

While zinc and vitamin B complex can be found widely through natural sources, vitamin D might be a little tricky. Hence, one can take a supplement for vit D ONLY after assessing the serum levels. As far as whey proteins are considered, they are usually the first choice. However, a protein supplement would only work if your workout is of the sorts. Else, it will be a waste to take it and can alos pose health risk.