Never suggestive. Let's connect once and share your details of your daily routine, energy expenditure and sleep pattern along with a few more important parameters. Assessment proper evaluation is the first step to reach best results and achieve your goals without any side effects. You can reach through practo or Google Dietitian Archna Gupta @ Nutrition and Wellness Center Vaishali Ghaziabad Best Dietitian in ghaziabad Uttar Pradesh

Hello, OMAD is not a sustainable approach to lose weight and keep it off. The more you will follow it the more you will gain after. The reason you didn't get any side effects is you did it for a month, after a month of following OMAD people start repleting the nutrient reserves from the body leading to deficiencies. Why OMAD is not the best approach in the long run? 1. It doesnot fulfill the nutrient requirements to be met in a day 2. Can lead to severe constipation 3. Lack of nutrients can also make you malnourished and much more Now malnutrition alone is a big concern, it might amaze you to know that it is far more dangerous than obesity. To lose healthy weight and keep it off without being strict you need a dietitian's help.

While OMAD (One Meal a Day) may initially show quick weight loss due to calorie restriction, it is not a sustainable or metabolically supportive approach for most people. Over time, it can negatively affect metabolism, energy levels, and body composition. Why OMAD may backfire (Pointers): - Long fasting hours increase stress hormones like cortisol, which can promote fat storage, especially around the abdomen. - Eating all calories in one meal can overwhelm digestion and reduce nutrient absorption. - Prolonged under-fueling signals the body to conserve energy, causing metabolic slowdown and weight-loss plateaus. - Muscle loss risk increases due to inadequate protein distribution, which further lowers metabolic rate. - Hunger spikes later in the day can lead to poor food choices and inconsistency. What works better: - Opt for small, frequent meals spaced through the day. - Each meal should include complex carbohydrates, lean protein, and healthy fats. - Prioritise adequate sleep, hydration, and regular physical activity.

You can consult with me about the same

Intermittent fasting is great. OMAD is good too but depends on your goals, metabolism and blood work. Doing it long term may not be sustainable. You can book a consult with me and I can guide you

Hi Please book a video consult with me through the app. We can look into your current diet, lifestyle, medical history to decide the best way to reach your goal. Thanks Meenu

Consult on app personally regarding same. Its not suitable if vata imbalance in the body

Kindly contact personally for a consultation and customized diet plan

Better options Best : 6:30 -7:30 pm Okay: 7:30-8:00 pm Ray to avoid after 8:30-9:00 pm ( causes more hunger next day + poor sleep + fat storage ) Why you got hungry at 4:30-5:30 pm Too low protein in diet Too low fiber and fat Low electrolytes Stress or poor sleep Step 1 do a soft start (7-10 days ) Week 1 18:6 fasting ( 2 meals :1:00 PM& 7:00 pm ) Then move to OMAD at 7 pm

Please connect over consultation for detailed discussion to help better

Intermittent fasting is ok but it depends on you physical condition. You may contact for a personalised diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588?si=APjGJbdwZh7oQG96

Depends n what’s your goal , Omar can give a weight loss but along with fat one will also lose muscle and it’s not sustainable but then depends on your particular case , you medical condition , current weight , etc