Hello, How old is your child? Calorie and micronutrients distribution is based on age, level of physical activity and current nutrition. You can consult me online for the detailed diet chart.

Hello ... I would first and foremost like to know what's that the age of your son so accordingly I will be able to guide you the best ...

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Hello Practo user Sure ,we will help you We have diet plan for school going children Which include . To get ideal height and weight . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. And many more.... But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through practo direct consultation for further information surely help you.

Hi If you want your son not to fall sick frequently then you need to increases immunity level for that he need follow personalized plan. I work online globally so you can visit my clinic with your son or you can have a online consultation also. For a while you can follow following tips but for proper result you need to follow personalized plan. As every individual and their likes and dislikes are different and medical history is different so you should get a personalized plan which can work for longer time and for whole life for your son. For increasing immunity you can include following foods in your diet Immunity boosting foods 1. Citrus fruits 2. Red bell peppers 3. Broccoli 4. Garlic 5. Ginger 6. Spinach 7. Yogurt 8. Almonds 9. Turmeric 10. Green tea 11. Papaya 12. Kiwi 13. Poultry 14. Sunflower seeds 15. Shellfish To reduce constipation you can follow following tips 1. Drink more water. ... 2. Eat more fiber, especially soluble, non-fermentable fiber. ... 3. Exercise more. ... 4. Drink coffee, especially caffeinated coffee. ... 5. Take Senna, an herbal laxative. ... 6. Eat probiotic foods or take probiotic supplements. ... 7. Over-the-counter or prescription laxatives Disclaimer:- If suffering from any medical issue tips may vary Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1 st give him home made balance meals 5-6 ..include fruits and vegetables so he will not get constipation.. I want to know his age,height, weight so will able to guide you ...you have not given his any information even not age?