Groin Injury Exercises- 106 Questions Answered

I have a groin injury and am not able to recover pls suggest whom should I meet an orthopedic or a physiotherapist

Asked for Male, 0 Years 181 Views v

Dr. Jyoti Singh KapoorOrthopedist | Delhi

1/1people found this helpful

Please meet with a orthopaedic doctor so that a proper examination may be done ... Read More

Off lately whichever sports I play, i have unbearable pain in my groin area ,some times on one side sometimes both. I have this black straight lines which when I have groin injury hurts even more. Can you please help me with an online consultation to help me with a permanent fix.

Asked for Male, 31 Years 92 Views v

Ms. Shivangi Singh (PT)Physiotherapist | Lucknow

0/1people found this helpful

Consult to online or offline to any physiotherapist..... ... Read More

Does groin pain long to heal.. I am doing exercises like butterfly strech and adductor strecheching and adductors muscles area I have pain.. It has been 40 days I am struggling... Initially started with heat and then doing icing over affected aductor muscles. Please let me know as I am already in contact with physiotherapist bit I am in containment

...

Asked for Male, 26 Years 608 Views v

Ms. Varsha Sharma (PT)Physiotherapist | Bangalore

Avoid adductor stretches... Start with adductor isometric in crook lying, and single leg raise with 10 sec hold in lying down and rectus femoris or iliopsoas stretches... ... Read More

I am having a groin problem since two to three months & it is very severe now so please u can refer me a doctor for this

Asked for Male, 25 Years 107 Views v

Dr. Muruli Naik PAyurveda | Bangalore

What exactly problem your referring too....is it pain.... itching or swelling groins.. If itching go to skin doctor, swelling and pain can be checked with groin scanning and visit surgeon ... Read More

I am a cricketer and during fast bowling, I am feeling pain in my groin. So which kind of doctor helping me out from this kind of problem. and suggest me some good doctors name in Bangalore.

Asked for Male, 22 Years 130 Views v

Dr. Arun Kumar Rawal (PT)Physiotherapist | Bangalore

1/1people found this helpful

Groin pain for a sports is more commonly due to Biomechanical originated pain while is due to muscular system changes. You better consult a Sports Physiotherapist. We generally rehabilitate Sports R ... Read More

I have pulled my groin while running and it's been for a long time 3 months. It feels like I am fine or recovered but when I run fast I get the pull again. And now i have a pain in my abdomen. Suggest me a doctor.

Asked for Male, 26 Years 98 Views v

Dr. Kuldeep VermaSexologist | Bhopal

Hello Since when are you facing this issue Dr Verma General physician and Consultant physician HIV AIDS in govt center and sexually transmitted disease or sex realted problems under NACO ... Read More

I play football and sometimes I hurt my groin but I would recover within a month of rest everytime...but this time I hurt my groin(right side) 4 months ago and I still have the recovered, I get sharp pain through sudden movements, sometimes pain near my butt, I tried resting and stretching but it doesn't seems to work...what should I do? which type

...

Asked for Male, 17 Years 105 Views v

Dr. N. C. GuptaOrthopedist | Delhi

1/1people found this helpful

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control Hypertension, Diabetes or metabolic disorder, if th ... Read More

I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.

Asked for Male, 31 Years 122 Views v

Dr. Venkat RaghavGeneral Physician | Bangalore

1/2people found this helpful

Hello....... I can understand your problem... If you have history of groin injury in the past you must consult doctor... But mild pain will be there occasionally due to contraction of cremasteric m ... Read More

While playing football I think I hurt my groin muscle. Now it hurts even when I walk or make any movement. The pain is just above my penis on the right hand side. My right festicle also hurts a little due to this.

Asked for Male, 27 Years 110 Views v

Dr. Vishwas Virmani (PT)Physiotherapist | Noida

0/1people found this helpful

Stretch ur adductors ... Read More

I could feel a lot of pain in my groin. I seemed to have pulled a muscle and i am unable to turn to my right. This happened when i stretched my leg a bit awkwardly while on a sports field.

Asked for Male, 24 Years 81 Views v

Dr. Raviraj Francis (PT)Physiotherapist | Pune

Hello there Well you seem to have got groin muscle strain. Adductor muscles may have been injured... This can be a relative easy injury if it is grade 1 or 2...or can be a bit complicated if its grade ... Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

Asked for Female, 30 Years 60 Views v

Dr. Lavina BatraGynecologist/Obstetrician | Pune

Pls connect for online consultation and advice ... Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

Asked for Female, 24 Years 100 Views v

Dr. Gireesh Kant Snehi (PT)Physiotherapist | Gurgaon

1/1people found this helpful

You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ... Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

Asked for Male, 24 Years 240 Views v

Ms. Vijayalakshmi.T (PT)Physiotherapist | Chennai

Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

Asked for Male, 24 Years 103 Views v

Dr. Amrutha NagisettyOrthopedist and Traumatology Specialist | Nellore

Core body strengthening exercises you can do ... Read More

I am 46 years old . I have cervical spondyolisis. Also Have scholiosis which is developed due to bad posture. kindly suggest remedies and suitable exercises.

Asked for Male, 46 Years 90 Views v

Dr. Avijit Das (PT)Sports and Musculoskeletal Physiotherapist | Kolkata

1/1people found this helpful

Hi. It is always good to start the exercise after online consultation for best examination and treatment to know the present conditions of your cervical. ... Read More

Can we do plank exercises when trying to get pregnant? And what kind of exercises is good when trying for a pregnancy?

Asked for Female, 26 Years 300 Views v

Dr. Vijaya GuptaGynecologist | Chandigarh

Yes U can do any form of excessive till u conceive ... Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

Asked for Female, 30 Years 156 Views v

Dr. Kamal Kishore VermaPsychiatrist | Agra

1/1people found this helpful

JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ... Read More

What are the brain exercises we can follow up for neuro connections in brain.Then left and right brain sync what are the ways to bring the sync

Asked for Male, 30 Years 83 Views v

Dr. Swapnil JainNeurologist | Jaipur

Mental conditioning exercises involve doing complicated tasks, which are usually there in our day to day activities. Play more outdoor sports, some chess/strategy games, read books. Thats it. ... Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

Asked for Female, 25 Years 121 Views v

Dr. K SupriyaGynecologist | Bhilai

Connect please ... Read More

Hello doctor. I have started practicing kegel exercises since a week for premature ejaculation. I want to know if it is safe to practice edging alongside the kegel exercises.

Asked for Male, 39 Years 834 Views v

Dr. Gunjan SainiSexologist | Haridwar

I have best treatment for this problem if you want best result ... Read More

I will be starting panchakarma treatment from next week. I wanted to know if in addition to walking, can I do simple strength training exercises at home using lightweight dumbells? Please advise if this is ok.

Asked for Male, 38 Years 884 Views v

Dr. Namrata OstwalAyurveda | Mumbai

1/1people found this helpful

During panchkarma strengthening exercises should be avoided. ... Read More

I hav wide nose and the tip of nose is also increasing, lips are thin too .... I want to ask do nose or lip exercises work? If yes then what can I do to make my nose slim and small?

Asked for Female, 24 Years 129 Views v

Dr. Vivek MuthukumarasamyDermatologist | Coimbatore

For lips you can do fillers...fr nose you can do rhinoplasty... ... Read More

Can kegel exercises be practiced during pregnancy?

Asked for Female, 28 Years 228 Views v

Dr. Swaroopa Rani MandavilliGeneral Physician | Noida

1/3people found this helpful

Yes , can be practiced until it doesn't induce any pain in abdomen ... Read More

I've been having low back pain. It isn't severe. But, there is a slight irritation down till my right thigh. Please suggest some exercises.

Asked for Male, 24 Years 142 Views v

Dr. Hardik BhangdeOrthopedic surgeon | Mumbai

1/1people found this helpful

At your age, improper posture and prolonged sitting can cause low backache. If you are not careful, you may land up with slipped disc! Try the following: *Apply hot water bag (10 minutes twice a day) ... Read More

Doctor I'm suffering from the groin pain for 2 months. It was occurred due to over stretch my legs during exercises now I am not able to run because while running I feel pain in inner thigh portion and hip also. I have to face competition so I want to heal myself as soon as possible because due to the injury my weight is also increasing rapidly a

...

Asked for Male, 24 Years 93 Views v

Ms. Komal Jagtap Gaonkar (PT)Physiotherapist | Mumbai

Please visit the nearest physiotherapy clinic for proper diagnosis and examination .then only we can suggest exercises and treatment plan. ... Read More

I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be done for strengthening the shoulder without any injury

Asked for Male, 27 Years 110 Views v

Dr. Utpal Subhash ShethOrthopedist | Mumbai

1/1people found this helpful

Do a MRI and get operated if required. You are too young to live with this for the rest of your life. ... Read More

Do penis exercises like jelqing and other stretching exercises by any means beneficial , or do they work towards increasing the girth ,also can kegels help in controlling the time of ejaculation ?

Asked for Male, 22 Years 731 Views v

Dr. Gunjan SainiSexologist | Haridwar

take proper counselling about this ... Read More

I have done exercises, planks and one day I found pain in right side of groin area. Now I am having abdominal pain on right side. There is no obvious swelling but I can say it's slightly swelling on right side of groin.

Asked for Female, 27 Years 162 Views v

Dr. Sumeet SurvaseGynecologist | Osmanabad

0/1people found this helpful

consult for more discussion on ur problem and treatment chat privetly, ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Asked for Male, 23 Years 222 Views v

Dr. AnuGeneral Practitioner | Delhi

Search on YouTube ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

Asked for Male, 45 Years 211 Views v

Dr. Sunny ChopraJoint Replacement Surgeon | Delhi

0/3people found this helpful

Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

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Groin injury exercises

I have a groin injury and am not able to recover pls suggest whom should I meet an orthopedic or a physiotherapist

Off lately whichever sports I play, i have unbearable pain in my groin area ,some times on one side sometimes both. I have this black straight lines which when I have groin injury hurts even more. Can you please help me with an online consultation to help me with a permanent fix.

Didn't find the answer you are looking for?

I am having a groin problem since two to three months & it is very severe now so please u can refer me a doctor for this

I am a cricketer and during fast bowling, I am feeling pain in my groin. So which kind of doctor helping me out from this kind of problem. and suggest me some good doctors name in Bangalore.

I have pulled my groin while running and it's been for a long time 3 months. It feels like I am fine or recovered but when I run fast I get the pull again. And now i have a pain in my abdomen. Suggest me a doctor.

I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.

While playing football I think I hurt my groin muscle. Now it hurts even when I walk or make any movement. The pain is just above my penis on the right hand side. My right festicle also hurts a little due to this.

I could feel a lot of pain in my groin. I seemed to have pulled a muscle and i am unable to turn to my right. This happened when i stretched my leg a bit awkwardly while on a sports field.

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

I am 46 years old . I have cervical spondyolisis. Also Have scholiosis which is developed due to bad posture. kindly suggest remedies and suitable exercises.

Can we do plank exercises when trying to get pregnant? And what kind of exercises is good when trying for a pregnancy?

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

What are the brain exercises we can follow up for neuro connections in brain.Then left and right brain sync what are the ways to bring the sync

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

Hello doctor. I have started practicing kegel exercises since a week for premature ejaculation. I want to know if it is safe to practice edging alongside the kegel exercises.

I will be starting panchakarma treatment from next week. I wanted to know if in addition to walking, can I do simple strength training exercises at home using lightweight dumbells? Please advise if this is ok.

I hav wide nose and the tip of nose is also increasing, lips are thin too .... I want to ask do nose or lip exercises work? If yes then what can I do to make my nose slim and small?

Can kegel exercises be practiced during pregnancy?

I've been having low back pain. It isn't severe. But, there is a slight irritation down till my right thigh. Please suggest some exercises.

I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be done for strengthening the shoulder without any injury

Do penis exercises like jelqing and other stretching exercises by any means beneficial , or do they work towards increasing the girth ,also can kegels help in controlling the time of ejaculation ?

I have done exercises, planks and one day I found pain in right side of groin area. Now I am having abdominal pain on right side. There is no obvious swelling but I can say it's slightly swelling on right side of groin.

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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