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Groin injury exercises

I have a groin injury and am not able to recover pls suggest whom should I meet an orthopedic or a physiotherapist

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Please meet with a orthopaedic doctor so that a proper examination may be done ... Read More

Off lately whichever sports I play, i have unbearable pain in my groin area ,some times on one side sometimes both. I have this black straight lines which when I have groin injury hurts even more. Can you please help me with an online consultation to help me with a permanent fix.

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Consult to online or offline to any physiotherapist..... ... Read More

I am having a groin problem since two to three months & it is very severe now so please u can refer me a doctor for this

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What exactly problem your referring too....is it pain.... itching or swelling groins.. If itching go to skin doctor, swelling and pain can be checked with groin scanning and visit surgeon ... Read More

Does groin pain long to heal.. I am doing exercises like butterfly strech and adductor strecheching and adductors muscles area I have pain.. It has been 40 days I am struggling... Initially started with heat and then doing icing over affected aductor muscles. Please let me know as I am already in contact with physiotherapist bit I am in containment

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Avoid adductor stretches... Start with adductor isometric in crook lying, and single leg raise with 10 sec hold in lying down and rectus femoris or iliopsoas stretches... ... Read More

I am a cricketer and during fast bowling, I am feeling pain in my groin. So which kind of doctor helping me out from this kind of problem. and suggest me some good doctors name in Bangalore.

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Groin pain for a sports is more commonly due to Biomechanical originated pain while is due to muscular system changes. You better consult a Sports Physiotherapist. We generally rehabilitate Sports R ... Read More

I have pulled my groin while running and it's been for a long time 3 months. It feels like I am fine or recovered but when I run fast I get the pull again. And now i have a pain in my abdomen. Suggest me a doctor.

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Hello Since when are you facing this issue Dr Verma General physician and Consultant physician HIV AIDS in govt center and sexually transmitted disease or sex realted problems under NACO ... Read More

I play football and sometimes I hurt my groin but I would recover within a month of rest everytime...but this time I hurt my groin(right side) 4 months ago and I still have the recovered, I get sharp pain through sudden movements, sometimes pain near my butt, I tried resting and stretching but it doesn't seems to work...what should I do? which type

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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control Hypertension, Diabetes or metabolic disorder, if th ... Read More

I have a Groin Strain and pain since 1 month.I can't even Run.It is very painful now as I can't even stretch my legs.What should I do?

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Hello.. Well it's quite possible that there is anmiscke pull..which has caused the contraction of the muscle and leading to pain..you need to use any muscle relaxant local as well as on tablet form... ... Read More

I could feel a lot of pain in my groin. I seemed to have pulled a muscle and i am unable to turn to my right. This happened when i stretched my leg a bit awkwardly while on a sports field.

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Hello there Well you seem to have got groin muscle strain. Adductor muscles may have been injured... This can be a relative easy injury if it is grade 1 or 2...or can be a bit complicated if its grade ... Read More

While playing football I think I hurt my groin muscle. Now it hurts even when I walk or make any movement. The pain is just above my penis on the right hand side. My right festicle also hurts a little due to this.

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Stretch ur adductors ... Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ... Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ... Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ... Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ... Read More

What are the brain exercises we can follow up for neuro connections in brain.Then left and right brain sync what are the ways to bring the sync

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Mental conditioning exercises involve doing complicated tasks, which are usually there in our day to day activities. Play more outdoor sports, some chess/strategy games, read books. Thats it. ... Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

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Connect please ... Read More

Hello doctor. I have started practicing kegel exercises since a week for premature ejaculation. I want to know if it is safe to practice edging alongside the kegel exercises.

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I have best treatment for this problem if you want best result ... Read More

I hav wide nose and the tip of nose is also increasing, lips are thin too .... I want to ask do nose or lip exercises work? If yes then what can I do to make my nose slim and small?

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For lips you can do fillers...fr nose you can do rhinoplasty... ... Read More

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ... Read More

I've been having low back pain. It isn't severe. But, there is a slight irritation down till my right thigh. Please suggest some exercises.

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At your age, improper posture and prolonged sitting can cause low backache. If you are not careful, you may land up with slipped disc! Try the following: *Apply hot water bag (10 minutes twice a day) ... Read More

Doctor I'm suffering from the groin pain for 2 months. It was occurred due to over stretch my legs during exercises now I am not able to run because while running I feel pain in inner thigh portion and hip also. I have to face competition so I want to heal myself as soon as possible because due to the injury my weight is also increasing rapidly a

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Please visit the nearest physiotherapy clinic for proper diagnosis and examination .then only we can suggest exercises and treatment plan. ... Read More

I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be done for strengthening the shoulder without any injury

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Do a MRI and get operated if required. You are too young to live with this for the rest of your life. ... Read More

Do penis exercises like jelqing and other stretching exercises by any means beneficial , or do they work towards increasing the girth ,also can kegels help in controlling the time of ejaculation ?

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take proper counselling about this ... Read More

I have done exercises, planks and one day I found pain in right side of groin area. Now I am having abdominal pain on right side. There is no obvious swelling but I can say it's slightly swelling on right side of groin.

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consult for more discussion on ur problem and treatment chat privetly, ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ... Read More

I was playing basketball and i was running full speed toward grabbing a rebound and my teammate didn't see me coming and he jumped too so we collided and i was hit by his knee in the area between my lower abdomen , to the right of my groin and it hurts right in my groin hip area when i try to rotate my hip.

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its just muscle pain. take rest and you'll be fine. if pain doesnt reduce please consult an orthopedician or a sports medicine specialist. ... Read More

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