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GRAINS in Diabetics DIET
There is so much confusion on internet and even in doctors too about Grains to be consumed in diabetes.
Some say Jowar is good, some say wheat is good.
Lots of opinion differences for Ragi too.
Can you all please let me know what grains can we freely eat in daoabetic diet.
My husband HBA1C is 7 and he is trying control diabetes with proper diet and
execrise.
Answers (14)
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In a diabetic diet, it's important to choose whole grains over refined grains. Whole grains like oats, quinoa, brown rice, and millets provide more fiber and nutrients, which can help regulate blood sugar levels. Jowar is a good option.
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You can consult me for a personalized plan as it would require assessment your individual needs and goals, taking into account factors like medical history, lifestyle, and dietary preferences to create a tailored approach specific to your needs.
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The choice of grains in a diabetes diet can indeed be confusing, as different sources recommend different things. The best choice can vary based on individual health, preferences, and how the grain is prepared. Considering your husband's HbA1c level and his approach to managing diabetes with diet and exercise, it would be wise to consult a healthcare professional. We offer personalised advice tailored to his specific situation. A consultation would help create a diet plan that aligns with his health goals.
Next Steps
The next steps for the patient would be:
1. **Consult a Healthcare Professional:** Schedule an appointment with a dietitian who specializes in diabetes management. They can provide personalized dietary recommendations based on your husband's current health status and HbA1c levels.
2. **Keep a Food Diary:** Start recording what your husband eats. This will help the healthcare professional understand his current eating habits and make specific, tailored recommendations.
3. **Continue Exercise:** Maintain the current exercise routine, as physical activity is crucial in managing diabetes.
Health Tips
**Monitor Blood Sugar** Regularly: Keeping track of blood sugar levels can help understand how different foods affect your husband's diabetes.
**Balance is Key:**:Focus on a balanced diet that includes a variety of nutrients. It's not just about the type of grain but also about the overall meal composition.
**Portion Control**: Pay attention to portion sizes. Even healthy grains can lead to blood sugar spikes if consumed in large quantities.
**Avoid Quick Fixes**: Be wary of any diet or product that promises a quick solution to managing diabetes.
**Beware of Fad Diets**: Not all popular diets are suitable for managing diabetes. It's essential to get personalized advice.
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Healthy morning ma’am,
5 whole grains that can control lower blood sugar levels
1. Barley
2. Oats bran
3. Amranth
4. Ragi
5. Jowar ( use limited starchy)
6. Instead of white rice use brown rice.
7. Quinoa
8. Other whole grains, such as bulger wheat play similar role in diabetes diet.
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Grains along with salads and protein source ins must in all meals.
You can choose to avoid wheat.
Rest all millets are good.
For lowering HbA1c connect for Perosnal consultation
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If you look at it all cereals have a similar calorie output,but few cereals specially the hand pounded, semi and unpolished have varying GI & micro nutrients density which is absent in most of the polished cereals and pulses so portion control is the ultimate when it comes to carbohydrates
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Millets are better as they have low glycemic index, means they do not raise blood sugar levels quickly, as compared to rice and wheat flours
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