Tab Tayo 60k once a week for 6 weeks. Take early morning sunlight.

Get yourself expose to some morning sunlights. It’s good choice for Vit D. Consult for prescriptions

Just D3 60k once a wk with milk

Connect please

For your vitamin d insufficiency you can take D-Raise 60000 or calcirol 60000 weekly once for 10 weeks. Take calcium supplement daily as well as it helps the absorption of vitamin d. Exposure to sunlight 30 minutes a day,dairy products are rich source of vitamin d

Hello welcome Kindly consult a physician online on practo

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Kindly discuss for your concern

Can help you, kindly provide me detailed history for proper diagnosis and further management

According to your sign and symptom you are suffering from some infection like Vitamin D deficiency . As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start

Can take uprise d tablet once in a week for 2 months

Any formulation is ok as long as you get the correct dose. Pls remember sunlight and exercise are equally important