Hi!
No, gluten does not make the immune system weak- unless you have an allergy or intolerance to wheat and wheat products that contain gluten.
The number of chapatis in a day depends on your weight , physical activity, digestion , appetite and other factors like daily food intake.
Wheat is very high in carbohydrates, so it’s recommended to restrict intake for weight watchers or those with underlying medical Ellie
diabetes,
liver problems etc.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription