You need to have dal, rice , chapati, vegetables, fruit and nuts on daily basis. Egg have 2 week.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi...thanks for your query. you need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you . Please connect with me for daily health tips n diet tips on Instagram:- suryawanshi.neha14 it will be informative for you always.

Hello good evening. There are many reasons for not gaining weight .For that I want more detailed information about your dietary intake.your daily routine,& many more so that I can guide you well. I want to know why you are not gaining weight.

Weight gain has so many aspects to it, it can be wrong eating habits to eating too much at a time. You can always contact me personally for your weight gain journey.

Gud evening pls kindly consult through practo for getting guidance.

Weight gain/ loss depends at our metabolism rate. First need to figure out the metabolism rate and constitution level. You need to figure out the heat level of he body and choose food Accordingly, it will help you to get to know about the food required food stuff for you. Likewise you might have seen people who eats a lot but still tends to get slim on the second note there are people who eat very less but still tends to be obese. These things are at based at our constitution ( vata/pit/kapha) so you can also decide what food will suit you more.

Weight gain is a slow process. Including  proteins and carbohydrates balance will help to reach goal. Have a balance meal and healthy options. Consult me on practo online consultation for a personalized diet