I understand your predicament and would like to make a few suggestions that might help you :
Whenever you experience a panic attack, first of all, know that it is like a wave that is going to ebb away within a few minutes.
Learn to observe the sensations in your body like an observer, not being judgmental about them, not labeling them as threatening or scary but just observing them and knowing that they will soon pass.
Also, various kinds of thoughts may accompany these sensations. Learn to observe them like clouds passing in the sky without identifying with them or believing them to be true or factual.
As you practice this, they will reduce in their impact and frequency.
I would like you to address situations/anxieties/insecurities that are unsettling you presently. Once you take an objective look at them, be proactive in tackling them in the best possible way you can, it will help reduce the impact and frequency of panic attacks as well.
Make sure to allot time daily for any kind of exercise. Eat healthy.
Take care.
Answered2020-06-22 13:45:28
Let others know if this answer was helpful