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Sometimes anxiety don't let me sleep, what to do? What are the things that I can do to calm it down before sleeping and while I'm out.
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Determine what is causing your anxiety.
Have good sleep
Do some meditation
Be active,
Limit caffeine ,
You can try chamomile tea with 2 tea bags before you go to bed it's excellent natural remedy for alleviating anxiety .
Inhalation of lavender oil is equally good
Try to avoid medications
Clinical psychologist session will help you without any anti anxiety medication
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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What really makes you anxious? Is it something specific that triggers you? There are many tricks like grounding counting but this history is needed. I need to know whether you need medication or not. Don't worry i won't prescribe sleeping pills, it'll be for anxiety (if I'm prescribing)
Next Steps
consult with details
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According to your sign and symptom you are suffering from some infection as anxiety with sleeplessness.
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start.
Next Steps
You should follow good life style as
take plenty of fluid and
do excercise regularly with yoga and meditation.
Health Tips
please keep positive attitude to fight any problem of your life.
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