General query

2022-12-20 07:04:27
Being a vegetarian now can we complete our daily recommended nutrition as a female? What vitamins and minerals are the most important and what are there vegetarian sources.
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Answers (7)

Please ask me directly for details.

Answered2022-12-25 01:59:47

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Hello Hope you are doing well Yes we can do as food have sufficient amount of nutrients but we need to rat daily We need to add all the colorful food in our daily diet Like 500g veg including fruits 2-3 serving milk and milk products 6-10 servings of cereal 3-4 servings of pulses

Answered2022-12-23 04:13:57

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Hello user Sure ,we will help you Yes But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1 Thanks with Regards Dt. Ankita

Answered2022-12-20 07:20:41

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Need more details . Consult with me directly through practo for detailed discussion.

Answered2022-12-22 04:04:42

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Hi, Please come up with your complete Bio details, medical history if any & the routine history. We would surely be helping you by guiding you in detail.
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Hope you find this helpful

Answered2022-12-21 06:30:43

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For that need to see our blood report to plan anything It depends on absorbsance of food and quality for that better to get your blood test done soon

Answered2022-12-20 08:03:57

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Gud noon pls connect directly through practo. Add varieties into daily diet so that u can meet up your daily nutritional needs.

Answered2022-12-20 07:08:39

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