hey, at this age she has to take milk ,curd ,buttermilk, take more of vegetables , and fruits, dal chapatis , green leafy vegetables avoid oily ,spicy ,junk foods , take food according to expedicture of calories, if you are sedentary eat less at frequent intervals, advise to walk for a mile daily. don't sleep during day time ,be active don't do heavy work
Answered2015-10-08 05:08:18
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