For managing gastric issues and heartburn, pure honey can be soothing due to its anti-inflammatory and healing properties, particularly when dealing with conditions like H. pylori infection. If you’re looking for a good alternative, look for raw, organic honey from reputable brands, preferably with certifications such as “certified organic” or “raw honey.” Brands like Dabur Honey, Saffola Honey, and Zandu Pure Honey are commonly recommended, but ensure the honey is unprocessed to retain maximum benefits. For heartburn and gastric relief, consider a diet rich in fiber, lean proteins, and alkaline foods like bananas, oatmeal, and leafy greens. Avoid spicy, fried, and acidic foods that may trigger heartburn. Eating smaller, frequent meals and staying upright after eating can help as well. Dietitian Souvik Chakraborty can offer expert guidance tailored to your specific health needs, helping you manage gastric issues through diet while recommending supplements and foods that may support your digestive health. His expertise in clinical nutrition can provide you with a comprehensive plan to alleviate heartburn and support long-term wellness.

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Healthy afternoon, Take a tablespoon of honey and mix in a glass of water . If the honey is pure, it will lump together and settle at the bottom without readily dissolving. On other hand , if it dissolves easily and blends uniformly with water, it may indicate adulteration, possibly containing added moisture or syrup. For Gastritis diet can help to reduce symptoms by avoiding foods that can irritate the stomach and instead choosing foods that are easy to digest Foods to eat 1. Fruits and vegetables: low -acidic fruits like apples, bananas, berries, pumpkins as well as green leafy 2. Whole grain: brown rice, whole grains bread , whole wheat pasta , oats. Barely and quinoa 3. Dairy: low fat milk and nonfat yogurt 4. Protein: eggs. Fish , meat, legumes and beans 5. Herbs and spices: olive oils, herbs and spices Foods to avoid: avoid spicy, fried , fatty , processed foods tomatoes, citrus. Also avoid alcohol, sugary drinks and caffeine Drinks : daily 6-8 glasses of water daily. Peppermint, ginger, turmeric tea also helps to reduce symptoms Other tips : Try to eat more homemade meals Exercise at least 30 minutes daily Identify and eliminate food allergies

Hello You can do the quality test for the honey Down are some of the quality test for honey .. Always go for raw honey which will be light brown in color Water test Add a spoonful of honey to a glass of water and stir. Pure honey will settle at the bottom and not dissolve, while impure honey may dissolve or appear cloudy. Paper test Put a few drops of honey on a piece of paper. Pure honey will remain intact and not get absorbed into the paper.  Thumb test Take a small drop of honey on your thumb. Pure honey will feel sticky and thick, and will not absorb easily into your skin. 

For a personalized approach that addresses your specific needs and health conditions, I recommend consulting with me directly. This way, we can create a tailored plan that focuses on balanced nutrition and effective exercise routines to help you achieve your goals.

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Consider these dietary recommendations: 1. Honey: Since honey has been helpful, consider pure, raw honey from trusted brands like Dabur, Zandu, or indigenous brands at organic stores. Look for certifications like “organic” or “raw” on the label to ensure quality. 2. Probiotics: Include probiotic-rich foods like yogurt, kefir, and fermented foods to promote gut health. Probiotics can help balance gut flora, which may alleviate H. pylori symptoms. 3. Avoid Trigger Foods: Limit spicy, acidic, and fried foods, as well as caffeine and alcohol, which can exacerbate heartburn and gastric issues. 4. Eating smaller meals more frequently can reduce stomach acid buildup and prevent heartburn. 5. Drinking water throughout the day helps in diluting stomach acid, reducing the chances of acid reflux.