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Cereals is gastric?
In our day today life we are taking cereals like black chana by preparing curry but it creates gastric how to cook to over come it.
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For proper digestion and gastric issues make sure you soak the dal over night and then cook it .
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Usually people with weak digestive enzymes find it difficult to digest pulses especially channa and rajmah. Few steps to help digest pulses are
Soak pulses before cooking
Cook pulses on slow fame for a longer period of time
Avoid adding ready made masala
Add half tsp raw ghee while eating
Food has to be cooked well to be digested
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For more healthy tips on healthy eating join our healthy eating plans
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Chana is a pulse. Water intake must be good with chana
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Boiled black chana than baghar
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YouTube channel Dietitian Rashmi Sharma, Green India Healthcare
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Hie, whenever you include whole pluses in your meals try to soak them for 8-10hrs this will not only reduce the cooking time but it will make your pulses easy to digest. While cooking add hing, garlic,ginger in good amounts as they aid in digestion. Also ensure that the pulses are cooked throughly so that you do not face this issue.
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While including whole pulses make sure that you are also being physically active throughout the day so that you can easily digest the food
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You can add hing and garlic .....it will not create gastric problem...also don't repeat in the day.
Thanks.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Black chana is comes under pulse category n yes sometimes it causes gastric issue to know more about food n related products contact us. Thanks
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