Solution is here
You can change your lifestyle, food habits and sleep pattern
If gastric problem take a gap of 3 hours between your dinner and bed time at night
Avoid spicy food
After your food make a walk
You can go to gym for your weight loss or simple kind of aerobic exercises
Avoid oily, fatty food.. Eat vegetables, fruits, nuts
Treat comorbidities if you have
Please contact me throught practo app
I will give more suggestions
Answered2025-09-25 09:28:52
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