Hello dear as in your age I wouldn't recommend any whey protein powders because you have the ability to assimilate nutrients .. so I would suggest you to go for some natural sources food rich in calories and other diet modification can surely help you in long run if you want to take whey ore you can use the left over water which your mother keeps after making paneer thats a very good source of whey protein ... Use that water in your shakes smoothies Dals etc. ..I would suggest one recipe which you can use .. and will help you to gain weight. .. You can contact me for a diet plan which I make exclusively for you based on your requirements .. 1 glass chilled milk 250 ml + add 1 scoop vanilla ice cream 5 almonds 5 pistachos 2 dates 1 -2 bananas Churn all the dry ingredients then add milk and ice-cream make a shake and relish ... Contact me for more details

Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you

Hello, Whey is comparatively safe but it should well blend with your diet Contact me online for the detailed diet chart.

Choose direct consultation for detailed information regarding this

Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.

Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.Also take proteins post workout like egg whites or whey 1/2 -1 scoop with coconut water or banana. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

I st i need your complete information then only will able to tell you. And only whay proteine will not help with this you need to do regular exercise with balance diet which is calorie dense. Take direct online consultation with me through my practo account.