Hello dear as in your age I wouldn't recommend any whey protein powders because you have the ability to assimilate nutrients .. so I would suggest you to go for some natural sources food rich in calories and other diet modification can surely help you in long run if you want to take whey ore you can use the left over water which your mother keeps after making paneer thats a very good source of whey protein ... Use that water in your shakes smoothies Dals etc. ..I would suggest one recipe which you can use .. and will help you to gain weight. ..
You can contact me for a diet plan which I make exclusively for you based on your requirements ..
1 glass chilled milk 250 ml + add 1 scoop vanilla ice cream
5 almonds
5 pistachos
2 dates
1 -2 bananas
Churn all the dry ingredients then add milk and ice-cream make a shake and relish ...
Contact me for more details
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Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
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Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.Also take proteins post workout like egg whites or whey 1/2 -1 scoop with coconut water or banana. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
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I st i need your complete information then only will able to tell you.
And only whay proteine will not help with this you need to do regular exercise with balance diet which is calorie dense.
Take direct online consultation with me through my practo account.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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