Download FREE Practo app
Get ₹200 HealthCash
Gain weight after 35
My wife is 35 years old and she is underweight(39Kg) and height is 5.4".
Can someone suggest good high protein vegetarian diet or any exercise or any medication that help to gain weight without any side effects?
Answers (15)
Sure, We are the expert on Natural Based Diet program for Weight loss, no superfood, no Medicine, as we have the client base more than 25 country
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
0/1 people found this helpful
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Go with good amount of protein intake may be it made by soya, tofu,or dals,milk products, egg also best option,along with few activities,in underweight condition u hv to focus on others things also..only protein intake not sufficient.improve digetion capacity, hemoglobin and more...Better way consult nearest dietician for better results and understanding of food list/diet.
Answered
Let others know if this answer was helpful
Find out the reason behind of not gaining weight by doing concerned necessary tests and taking advice of a doctor.
If only healthy diet is suggested then, eat energy dense foods, Starchy carbohydrates like potatoes, colocasia ( Arbi) , sweet potatoes, grains, millets, nuts and seeds, milk and it's pdts, paneer, butter, desi ghee . Milk shakes, banana shake, fruits, chikoo, banana, avocado.
Next Steps
Know the reason
Answered
Let others know if this answer was helpful
Before gaining weight,get a thorough blood test and assessment on gut health.Poor absorption may lead to inadequate weight gain inspite of good eating.
Next Steps
Track your food alongwith the timings for atleast a week and get it assessed
Health Tips
Have small energy and nutrient dense meals at 4 hours interval alongwith regular walk
Answered
Let others know if this answer was helpful
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
Good morning,
Only the protein rich diet will not be helpful to gain or maintain weight. There should must be a balance diet on regular basis to follow with a proper exercise. Water intake is as much as important part of health.
Next Steps
I need your more details to know the root cause of underweight. Kindly consult me on practo so I ca help you you out with a customized diet plan and proper dietary suggestions.
Health Tips
thanks for asking your query here. wishing you healthy life ahead. have a nice time. 😊
Answered
1/1 people found this helpful
Hi,
Generally speaking she needs to include good carbs, good fats, adequate Protein & quality vitamins & minerals in her diet. Water intake should be good, moderate levels of physical activity advised.
For personalised guidance you need to share her food routine, medical history if any & other bio details, for the concern.
Next Steps
Hope you find this helpful
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.