Hello dear If u want real guidance and relief. Pay my consultancy charge. U will get 24 hours of genuine guidance and advice. We will even have telephonic conversation. & My fees are affordable. Regards Dr.Moiz Nasir

yes

Your pain may occur due to strain of the muscles.avoid strain for long time ,or your pain may be occur due to cervical spondylosis. It is difficult to say without proper examination What  is the exact cause . But homoepathy constitutional Medicine gives u best and permanent solution. Avoid heavy strain

hi please consult personally for proper guidance and help on this matter.

U can continue vitamins n along start homeopathy medication. U can chat online , I need a detail case. Chat online for consultation and treatment

Go for homeopathy treatment. Good result in homeopathy for backpain, joint pain either it is gout, rheumatoid arthritis or due to deficiency of vit D3.

Hi dear homoeopathic medicines will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Needed medicinal support with supplimentation supplements

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to treat your back pain with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Hi this kind of pain is found in spinal arthropathy or muscular spasm. It get worsened by particular moves. Don't wait. Consult ayurvedic doctor or orthopaedic doctor.

Hello my friend, There are many reasons for back pain. Need to rule out exact cause. Need more details. However, you can start with these Ayurvedic Medicines, which has shown great results in such cases without any side effects. * Himalaya wellness Ashwagandha tablets - 1 tablet twice a day. * सारस्वतारिष्ट - 4 teaspoon twice a day with equal amount of water. These are 100% pure herbal medicines. Take these atleast for a month and find the difference. These will help to improve overall muscle tone, reduce stress and pain. Practice these simple exercises,भुजंगासन, पश्चिमोत्तानासन & पवनमुक्तासन. Which will help to improve circulation to the affected area. It would be ideal if you could practice सूर्यनमस्कार. Make it a habit. Take care of these things, - Avoid stale/junk food. - Avoid besan, Brinjal, pickle and cure for few days. Contact for more details. Get well soon..! Happy to help you...!!

With these vitamins you should take Homoeopathic treatment as it doesn't have any side effects and it will cure your problem effectively. Share reports and past detailed history.

Do an X-ray of lumbar spines, TSH, blood sugar fasting from some lab. U can do the following exercises for back pain https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7 1.Knee-to-chest stretch Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 2. Lower back rotational stretch Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 3. Lower back flexibility exercise Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30. 4. Bridge exercise Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30. 5. Cat stretch Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day. 6. Seated lower back rotational stretch Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day. 7. Shoulder blade squeeze Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day. For this homeopathic treatment is very effective For more details you can consult me.

last 1.5 yrs done mri report or not share me some more details and follow our diet and yoga chart and take proper treatment in ayurveda if you want permanent solution