If you are consistently losing weight following COVID and other illnesses, you should see a general practitioner or an endocrinologist to rule out any underlying health issues. There could be a possibility of any metabolic conditions such as
thyroid disorder, malabsorption, or some other ailment. Stress, poor diet, and
diabetes can all lead to unexplained weight loss. To get back to normal, prioritize a healthy diet, sufficient sleep, stress management, and regular physical activity. Eating nutrient-dense foods such as proteins, healthy fats, and complex carbohydrates can help you restore lost weight.
Next Steps
For a personalized diet consultation, contact Café Nutrition for a tailored strategy from me, Arati Shah.