Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi.. Olive oil u can use it in cooking or for salad dressing. But having it directly is not advisable. Olive oil, nuts, Avacado, Dark chocolate, Cheese, eggs and nuts contain healthy fats. Consumption of healthy fats in ur daily diet will help u in gaining weight in a healthy way. According to ur height,weight, Bmi, Physical activity and daily routine i will be able to plan a customized diet chart for you. Try to follow my tips and suggestions and im sure you'll start seeing the results

Dear user , Yes you can use. olive oil is good for health but excessive of anything is not good take a balance diet. For weight gain , 1.you can take banana shake or fruit smoothie in the morning 2.eat paneer once in a day 3.eggs you can take for weigh gain For better results as per your body requirement you can get your body constitution done and get specific diet Thank you.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Yes u can take but describe ur issue in detail what purpose u r taking this. For gaining weight only this will not helpful. Start ur day with exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet.

Choose direct consultation for detailed information about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help

Hi Olive oil is good for health but it may or may not gaining weight. I wanna tell you no particular food make you gain weight or loose weight. For gaining weight you need to follow high protein high calorie diet plan under an expert advice. As we cannot plan your diet over here without knowing your time schedule, diet schedule and medical history. It's very important to follow personalized plan as every individual liking are different and requirements too. So I would recommend you to meet me  for one to one counselling session so I can make a personalized plan for you. My results are pretty good you can check that on my social media handles and Practo itself. My Instagram name is dietitian  Vidhi. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option. I work online globally so visit is not compulsory you can have a online or telephonic appointment also. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Yes it helpful but you need to included other protein & carbohydrates rich sources like milk and and it’s products, cottage cheese, egg, non veg, quinoa,oats, barley, bajra, paneer, etc. Add sweets after having the lunch and dinner and add protein smoothies in your diet

Hi Thank you for your query, we will be happy to help you. Yes. But you also need to make other diet as well as lifestyle changes for weight gain. You can contact me for a detailed and customized diet plan for you. Regards

Yes you can take. Take direct consultation you need to take balance diet.