Not 100%,but working as 5 to 10%in weight loss journey.along with Flax seed need proper balance diet but low calorie diet.few exercise, good amount of water, juice, and low fried, low oils, no sweet intake, this kind of diet showing results. in general u can eat per day maximum 2/3 tsp flax seed in the morning breakfast or in the evening snack along with few water.we can't suggest more things without knowing details clinical history. So please visit or consult your doctor/dietician/Nutritionist.

Please ask me directly for personalized diet plan .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi Flax seed does not lead to weight loss. Flax seeds are rich in fiber. When you eat foods that are high in fiber, you feel full for longer. This can help suppress your desire to eat if you're cutting calories for weight loss. Additionally, your digestive tract is stimulated by foods rich in fiber. To loose fat you need to follow proper diet and perform certain amount of physical activity atleast 4-5 days in a week.

Gud morning stress is the reason behind gaining extra body fat day by day more,so pls don't take stress more.Pls consult directly through practo app by taking prior appointment.