counselling and therapy can help in fast healing. also the treatment can be supported with non addictive and vegan medication. Regards Iqra azim - Psychologist & Psychotherapist CBT, REBT, NLP & MINDFULNESS Certified practitioner. M.Sc. | PGDPC | ECCE | CP | PhD S Specialized for Adults & Children (+Special Needs) Cell: seven zero four four five five four six zero zero "Dont be afraid to ask for help || grow & heal with counselling"

Hi I appreciate that you come out with your concerns. With above information I can understand that you are anxious and facing sleep issues To address consider establishing a consistent sleep schedule, avoiding caffeine and screens before bedtime, and creating a relaxing bedtime routine. Engage in regular exercise, limit daytime naps, and create a comfortable sleep environment.

Hi Thanks for reaching out. How long has it been since you are not able to sleep well at night. Also, what is making you feel stressed. Consult a psychologist and explain about lack of sleep. With a psychologist you can also talk about what is making you feel anxious. It can be uncomfortable when you are not able to sleep well. A psychologist will help you manage anxiety that will enable you to sleep well.

Hi

Ma'am, It will be better if you can elaborate the symptoms to assess the case.

Hello, Stress has become a part of life. But the brighter part is that we need to manage it well, with our coping mechanisms. Occasional sleepless nights are normal as there can be various reasons for it. However, if tension builds up frequently, you need to understand the cause of it. Counseling sessions would prove quite beneficial for you, to diagnose the cause and heal accordingly. You can connect for further professional guidance. Happy Healthy Living!

I see that you've been experiencing concerns with your sleep. It is natural for a person's sleep to get disturbed when faced with stressors. Insomnia is a sleep disorder and self diagnosing can often lead to added worry. I'll request you to not do so. Irrespective of a diagnosis, your concern is valid. It can be helpful to set up a bed time routine for yourself and also to address the situations/incidents that are making you feel overwhelmed. It can be beneficial to connect with a psychologist/counselor who can support you through this. The psychologist will also be able to evaluate your symptoms and if needed, connect you with other healthcare practitioners for better management. It is completely alright to seek support. It is also okay to go step by step in the process of healing. I hope this answer helps.

Mental stress ,inappropriate  lifestyle  is a reason for insomnia.. find out what is causing it.

Please consult a counselling psychologist to understand the underlying reasons behind insomnia. Therapist can help you with appropriate strategies to deal with the issue. Don’t worry with proper guidance and support you will get better.

Hi, Consult a psychologist

It seems to be stress induced insomnia. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine if required. You need an expert Psychologist who is a good homeopathic physician.

Insomnia can be caused by a lot of factors. Mental stress or anxiety is of the common causes. It can be helped with therapy. You should start taking therapy sessions in order to manage your symptoms and find the root cause of your problem.

Dear It's always better to rule out the reason and accordingly work on it. Major sleep disorders can be due to anxiety, depression,  ADHD, or Bipolar Disorder,  but to rule out that certain checks are required. Kindly consult a professional so they can identify and rectify the same for you. You are at the right place you can contact good psychologists and const easily online or offline. Happy Sleep.

Hi dear, More information is required to know the cause. Connect for proper guidance.

Hello. Thanks for reaching out. I understand that what you’re experiencing due to insomnia is stressful. There are many factors which could be influential in disturbing your sleep. Therapy can help you explore such factors. And help you cope well with such issues. If your sleep issues have persisted for sometime now and are not getting resolved I recommend that you seek help from a mental health professional

Your tension could be the cause of your insomnia. So to treat insomnia, please consult a clinical psychologist/psychologist who is a Cognitive Behavior Therapy (CBT) practitioner who will help you to identify your dysfunctional thoughts and replace them with more functional thoughts. Expressive writing is one of the effective methods to address your issue.

Do Consult a psychological Counselor for a therapy to overcome this issue..

Experiencing tension that leads to insomnia can have a significant impact on your overall well-being. Insomnia, often triggered by persistent worries or stress, can create a cycle where lack of sleep exacerbates tension, and in turn, tension makes it even harder to sleep. This can affect your physical health, cognitive function, and emotional state.

I would suggest you to deal with your problem of insomnia with the help of a doctor who could even be your family physician. Once your sleep starts becoming better, please consult a psychologist to find ways to handle your 'tension' / stress / anxiety.

Hi there , So visit a doctor first . Share your problem , than see u have a insomnia or not .

Please start making appropriate changes to your routine before going to bed i.e leave your devices at least two  hours before bed, dinner also to be finished two hours before, make sure to have a calming  time if you have any repeated thoughts write those down which in turn will help you with the tension you are experiencing.