Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

A good care for skin and hair along with balanced diet will be great.

Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition. Contact me through practo direct consultation for further information surely help you.

Hi You can improve your skin & hair without including Supplement in your diet. You can eat a healthy balanced diet which are good for maintaining a your healthy hair & healthy skin. __________________ You can include following foods for your good healthy and glowing skin 1. Fatty Fish. 2. Avocados. 3. Walnuts. ... 4. Sunflower 5. Seeds. ... 6. Sweet Potatoes. ... 7. Red or Yellow Bell Peppers. ... 8. Broccoli. ... 9. Tomatoes. And for healthy hair you can include following foods 1. Eggs. 2. Berries. 3. Spinach. ... 4. Fatty Fish. ... 5. Sweet Potatoes. ... 6.Avocados. ... 7. Nuts. ... 8. Seeds. 9. Shrimp 10. Curd

Take balance diet good protein You will get good skin and hair There must be any deficiency

Hello, If you do not have any kind of deficiency then there is no need to take any sort of multi vitamin tablets. Drink enough water