Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

I am a gynecologist and nutritionist also Consult me online  on practo..... What app ( nine five zero six seven six nine eight five one).....

Provide me complete information of ur height weight physical activity, madical history, diet history, veg or nonveg. Contact me for coustamized diet plan through practo.

Hello, Thank you for the query. Will surely help you. Here are some tips to help you with your acidity: - Eat small frequent meal throughout the day. Every 2-3 hours preferably. -Limit excess oil or spices in your food. -Include a small bowl of curd or a glass of buttermilk between your meals. - You can also have a small cup of ajwain water which will help in acidity. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hello, I need to fetch more details in order to help, you better. Contact me online for the detailed diet chart.

Hello,  There could be multiple reasons for the problem your facing. Please help me with ur 24meal recall and your height and weight

Hi It is very important to understand your diet recall accordingly we can tell you in detail about changes Avoid spicy and fried food Avoid drinking too much water while eating For detail diet chart We would like to know about your lifestyle and food habits

Hi .. There is no one size fit all diet for every body.. I would need a lot of information before prescribing a diet to any one.. with whatever little you have mentioned you need to start with an elimination type of diet to see which food gives you a digestive distress and along with this eat a balanced diet with optimum proteins, healthy fats and minimum starchy carbohydrates..For more you can call me or book an appointment on Practo

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.