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Foot pain on walk
Getting heavy pain on foot while do walk for some time, recently I have walked 5 kms, from that point I am getting this pain
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Your foot pain could be due to foot strain or overuse. How long do you have this pain? Do you have pain on both feet? Do you have pain on your heel or foot? Is that a early morning pain? Did you change your foot wear?
Next Steps
You should do contrast bath therapy.
Procedure
Take two tubs, one filled with hot water (bearable heat) and rock salt and other filled with cold water.
Immerse both feet till ankle height in hot water for two minutes then in cold water for two minutes.
Continue this process for 15-20 minutes twice a day for a week.
Health Tips
If the pain persists or aggrevates you need to consult a Physician or Physiotherapist or Orthopaedist for further evaluation and treatment.
Answered
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It is may be due to muscle strain or tightness on tendons. Try to apply ice pack three times a day 10 min-15min.
Try to do slowly TA stretching.
Calf stretching.
Always remember if you want to walk or stand for too long take a interval inbetween do all stretches before walking.
Start doing rolling ball exercises under your feet and roll your feet on that season ball do this three times a day.
Try to do towel curl with foot fingers.it will strengthen your foot muscle.
Next Steps
change your foot wear.
try to use insole for better support.
Health Tips
consult practo physiotherapists for better results.
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