Provide me complete information of ur height, weight, physical activity, madical history, diet history ,veg or nonveg.

Hi Hope you are doing fine. Need more information about your lifestyle and eating pattern to help you better. Diet with proper lifestyle changes will definitely help you in getting fitter.

Hi Diet recommendations will be based on complete understanding of your medical issues and lifestyle and your food habits You need to follow personalised diet to get desired results

Contact me through practo direct consultation for further information surely help you.

Hello, Firstly get screened for sugars. You need personalised lifestyle modification diet plan for the same. Consult me online for the detailed diet chart

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Drink buttermilk with a pinch of blacksalt daily. Vaayugulika two at bedtime with a glass of warmwater.daily Walk yoga exercise daily for an hour Eat plenty of cooked vegetables,fruits Drink enough water,fluids. A oid spicy oily foods,bakery foods,fastfoods.

Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Do blood test.check yearly check up it includes Sugars thyroid cholesterol. You need personalized diet plan.please take online app on practo

Hi Take direct consultation Drink enough water 2.5 to 3lit daily Take low salt, sleep for 7-8 hrs

Hi, Lack of water and fibre is the cause of constipation and UTI. Include fresh fruits atleast 2 a day. Leafy vegetables and salad. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.

You need personalized diet plan ,proper medication and exercise to get rid of your problems. Connect for direct consultation with practo.