avoid dry cold heavy indigestible food items! go for light easy to digest

Dont wake up late at night....take food on time...dont sit for long hours...exercise daily! increase amount of ghee in your diet!

if no improvement consult a doctor.

our lifestyle changes will do good.

Health Tips Diet Therapy for CONSTIPATION Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges. Avoid white flour,  bread, pulses, cakes and pastries. Food should be chewed well. Drink 2 glass luke warm water after wake up in the morning it will reduce hard stools. Consult me online through this platform for further guidance and treatment.