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Fish oil and multi vitamin tablet usage

2023-09-24 17:53:21
I regularly workout and play sports like cricket and badminton twice a week. My gym trainer suggested me to take fish oil and multi vitamin tablets daily for improved results and avoiding muscle injuries Is it fine to take them do we have any side effects?
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Answers (8)

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Fish oil should be taken with caution as they usually come with mercury contamination. If you dont have any medical issues you can take a multivitamin but the source should be natural.

Answered2023-09-25 05:54:54

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Gud morning pls connect directly through practo.

Answered2023-09-25 02:35:39

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Do not take supplements without the guidance and advice of a professional and they should be taken only absolutely necessary. Plz consult directly for further discussion

Answered2023-09-24 19:32:25

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru Practo

Answered2023-09-24 18:11:50

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If you are taking omega 3, then there are natural sources like flax seeds, walnuts, almonds etc

Answered2023-09-29 02:55:23

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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-09-25 15:24:59

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Hello Always first check your vitals then plan it under guidance of a dietician or any general physician not under any gym trainer as they are not certified to promote them in any medical terms For more connect with me on practo app

Answered2023-09-25 03:47:30

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No supplement should be taken without the prior advise of doctor. That too on the basis of nutritional deficiencies. Consult physician for your concern.

Answered2023-09-24 18:31:51

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