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Finding difficulty in sleeping
Hey I have been feeling difficulty in sleeping from last more than 2 weeks...someday I m sleeping for 3 hours someday for 1 hour...I had taken melatonin 5 mg for few days...but it seems stopped working now..
Answers (15)
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Sir
Your sleep issues could be rooted in metabolic problems, you should get thoroughly evaluated for cause of your problems.
Melatonin is hormone produced in the body that regulates your sleep maintaining the circadian rhythm.And your circadian rhythm can be disturbed bcz of as simple a cause as
Excessive exposure to artificial light ( screen time)
Work - night shifts.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Dr Najeeb T, General practitioner Pulmonologist
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