Good afternoon ma’am, Uterine fibroids are common but painful health concerns among women of childbearing age.These non- cancerous tumour cause abdominal discomfort, heavy periods, and problems like frequent urination and constipation. There is no evidence that a dedicated diet will shrink fibroids or prevent them forming the first place.However, eating healthy and well balanced meals can regulate hormone level and potentially reduce fibroid growth. Vegetables: Crucifers like broccoli, cauliflower, cabbage, kale help the liver detoxify the body and are through to rid the body of excess estrogen. Food rich in vitamin E- Vitamin E can play a role in hormone balance. Almond, huzzelnut are good source of this essential vitamin. Green tea- Green tea contains the antioxidants polyphenol, which is thought to concentrate the effects of estrogen.

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Gud morning a healthy low fat fiber rich diet is essential to take with sufficient water intake not less than minimum of 3ltrs.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks