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Fiber rich food for good bowel movement

2023-02-23 05:25:15
Please suggest fiber food options for good bowel movement.no constipation but bowel movement is not satisfactory from last 4 days.
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Please connect directly to help you improve on the same. Thanks

Answered2023-02-28 01:33:53

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Contact me through practo direct consultation surely help you

Answered2023-02-25 19:08:04

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Please ask me directly for personalized diet plan for you.

Answered2023-02-24 07:23:50

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Gud afternoon pls connect directly.

Answered2023-02-23 09:22:11

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Have some probiotics.
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Probiotics helps to maintain your gut.
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Yakult is good option or you can have any probiotics drink

Answered2023-02-23 08:11:03

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1 Thanks with Regards Dt. Ankita

Answered2023-02-23 06:37:55

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Try to have oats/ vegetables salad and fruits according to season and your local region Lower intake of banana in fruits Water at least 2-3 liters a day

Answered2023-02-24 06:41:18

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Soluble fiber is very good for bowel  movement..

Answered2023-02-24 06:12:56

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Hi, kindly soak and eat 2 dried figs in milk for a few days,you can also have chia seeds water.

Answered2023-02-23 12:58:21

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Hi, Add salads, vegetable juices, milk with 1 tsp ghee, triphala powder, right water intake with good quality sleep. Avoid processed, preserved, packaged & outside food completely.
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For personalised guidance and plan connect with me directly through the app

Answered2023-02-23 07:02:21

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