For sugar control Fenugreek seed water is good then prefer that

Go ahead with it

Fennel seeds help in digestion and overall immunity. Keep the body cool. 1 tbsp daily is fine and cause no side effects as such. They have little to no affect on blood sugar levels

It’s very healthy

Hi, You have not specified the reason for including fennel seeds in your routine. It's good to take fennel seeds in a regular basis but in moderation.

Hi, no such harm, but try to be moderate.

You take Fennel water daily . No ,it will not increase ur sugar .

Hello, I completely understand your concern. To lose weight it's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better. Also make a point it's important to choose plan which is sustainable for long term and not short term goal. A complete balanced customised diet and exercise plan will help you. *Avoid mistakes commonly done* - Avoiding/ skipping meals Follow very low carb diet Follow any crash diet For more details you can book appointment via practo and I can help you to achieve your health goal.

Gud evening it's good for everything to maintain in a healthy range it helps in better digestion, helps in stubborn fat loss if overweight, healthy blood sugar level maintenance, blood cholesterol level to control etc but try to take it once a day.