You need to take high protein diet.Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

hi  i Am Dietoveda The Diet Clinic  plz  contact me directly or through  practo

There can be many reasons as iron deficiency, dehydration, habit of no exercises and wrong meal patterns etc etc . Please choose direct consultation for proper guidance and nutrition help with all your details and reports if any . Here it’s not possible to make it work.

Hi Reason of tiredness can be as follow 1.  some vitamin or Mineral deficiency 2. Poor diet 3. Higher stress level 4. Starvation 5. Dehydration And many more so it's very important to detect what's wrong which leading to tiredness.So I cannot comment over here without the discussion. So I would recommend you for one to one discussion with me so I can detect and plan the diet accordingly so that your tiredness go away If you can't visit me you can also have a online consultation as I work online globally. If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Chat directly and provide your blood report of CBC, iron level, vitmin D, vitamin B 12 . I need to know your this parameter then we can sugest diet bcoz first neet to treat root cause then only you get good result