Hi,
It sounds like you are dealing with a lot of pressure and responsibilities, and it's completely understandable that you are feeling overwhelmed. Balancing work and family can be incredibly challenging.
It can be difficult to share your feelings with others, especially if you feel like nobody understands what you are going through. However, it's important to remember that there are people who care about you and want to support you. You may want to consider reaching out to a trusted friend, family member, or mental health professional to talk about what you are experiencing.
Additionally, finding ways to manage stress and prioritize self-care can be helpful in coping with these feelings. Taking breaks, engaging in activities that bring you joy, and practicing relaxation techniques can all help to alleviate some of the stress you are feeling.
Remember that it's okay to ask for help and to take care of yourself. You deserve support and understanding during this challenging time.
Next Steps
consult with a Psychologist
Health Tips
seek help