Counseling & Psychotherapy helps you.
How to relief
Anxiety & Depression is not a sign of laziness, weakness, or a bad attitude. It is a common psycho-biological condition in human beings, so donât criticize yourself for it.
Recognize the signs and get help early;
youâll save yourself a lot of needless suffering.
⢠If you think youâre depressed, tune in to your feelings, and monitor them
⢠If you sense that something is ânot right, âpay attention to it
⢠Get Psychological counseling
⢠Accept the depression while you take steps to treat it; donât feel ashamed because of it
⢠Donât struggle alone: reach out to friends, family, and others you trust
⢠Stay active; donât give in to the urge to remain in bed for hours
⢠Try to remain current with your work â getting behind adds to your depression
⢠Write down your academic and social accomplishments
⢠Do things that you can enjoy
⢠Avoid alcohol and drugs â itâs easy to develop a dependence on them
⢠Call a friend when you feel down
⢠If medication is prescribed, take it â it will help to restore your energy, and increase your motivation
⢠If you are depressed, be patient with yourself â healing takes time
Treatment
Anxiety & Depression is treatable. Psychological Counseling Will helps you, When you are less depressed, your relationships and your grades will improve, and youâll deal more effectively with day-to-day stressors. So if you suspect you may be suffering from Anxiety & depression, get help now. You may soon feel much better.
Next Steps
Consult a Psychologist first, You can consult me through practo or whatsapp 94430*54168