I understand sudden change in your mood without any reason can make you worry.
Women's are sensitive and so prone to emotional instability .
If possible approach a counselor they undergo a deep evaluation , discover what is affecting you and will equip you with coping skills.
Self help tips
Nutritive food intake
Healthy Food intake plays a good role.
Dark green leafy vegetables, berries ,omega3 fatty acids, walnuts, avacado….all these help brain function run smoothly.
physical Exercise : releases endorphins,( a chemical that produces feeling of joy ) the body’s very own natural antidepressant.
. Exercise stimulates the release of many of the brain chemicals which are in low supply when someone is battling anxiety.
Yoga and meditation :
Very effective , deep breathing intakes a good proportion of oxygen in your body and oxygenates the blood cells well thus boosting your mood.
Deep breathing also slows down the release of stress hormone .
I hope this helps
I give all kind of counseling services online as well as face to face.
Simoni shah
Mental Health counselor.
At Soothing Souls
Walkeshwar & Nepean Sea road.
Bombay .
Next Steps
Exercise , eat healthy food
Health Tips
Avoid negetive thoughts.