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Feelimg of fatigue tried and weak
Hello from several years I am not feeling much energetic and low weak fatigue diziness related but not much as the root cause of this as per my situtation because of chronic nasal allergy but I think its all of because deficiency in vitamin d so what should I do to cure and treat and get energy
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May be ur are overweight persons, start loosing weight under guidance of nutrients/dietician And simultaneously can tk food for vitamins deficiency tk good amout of water.check hemoglobin levels also..actually for best results consult personally with dietician.
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Healthy evening sir,
Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue and feel energetic.
Your body runs off what you eat. The best way to get more energy.
Add in diet 1. Fresh seasonal fruit and vegetables
2. Non- caffeinated beverages
3.lean protein
4. Whole grain and complex carbs
5.Nuts and seeds
6.water
7. Vitamin and supplements
8.Banana
9. Oats
10.chia seeds
Health Tips
Being mindful of what’s on your plate can be a healthy and effective way to keep your energy up. With regular exercise and good nutrition , you can maintain healthy levels of energy during depressive episodes.
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Hello,
These symptoms are common for many health issues do full body checkup and kindly connect with me with the reports and all below information to discuss and plan action plan to reverse these issues.
Don't forget to do HBA1C test.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
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