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Feel tired all the time
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Check your hb % , any anxiety ? Do yoga, exercise. This will help you. Keep your thyroid within normal limit.
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As per your history, I'll add only one thing that is protein because as you say you have no vitamin deficiency & all test are done, you just try only for 1 month. You'll start noticing result on 8th day. Just add as much as moong daal in your diet. 100 gm of moong daal contain 24gm of protein & calculate according to your weight. If your weight is 65kg then you need 65gm of protein. Take it 2 to 3 times a day as you like whether boil it or dry it. And you can add 1 more thing as protein suppliment, you can take Threptin Biscuit, 2 biscuit a day. All this can definitely make you feed good, feel strong, feel happy.
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Tab A-Z (1-0-0)7days.
Tab shelcal (0-0-1)7days.
Syr ciplactin plus (5ml-5ml-5ml)
2weeks.
Tab pan-D 20 (1-0-1)7days.
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plz vote if u found this helpful, if problem persists consult online, take care :)
Health Tips
avoid oily spicy food.
take plenty of fluids.
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Check cbc, vit d3, vit b-12, if tsh not repeated recently repeat.
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